Suitable Diet Time Table |
 Diet Plan Time Table
Step 1 Drink a glass of water upon waking when you wake up .
Step 2 After bathing Eat break fast. Break fast should be fresh and good quality.
Step 3 Eat a high -protein lunch which increases afternoon alertness and is better for satisfying hunger.
Step 4 Eat a handful of dried fruit in the noon.
Step 5 In the Evening Drink a cup of tea.
Step 6 Eat a sugary food such as sorbet prior to your evening meal if you are watching your weight at night .
Step 7 Dinner at 9:00 PM.
|
