Get Perfect Health

Get Perfect HealthGet Perfect Health Tips


Tips 1   Always  take proper food and exercise.

Tips 2   Quit Smoking for a perfect health.

Tips 3    Follow a healthy diet, and if you are overweight or obese, reduce your daily intake by 500 calories for weight  loss.

Tips 4    Get some sun light,  it is very useful for your body.

Tips 5    Stress can cause a lot of harm. if you have a lot of stress them consult a doctor to reduced the stress.

Tips  6   Limit how much alcohol you drink.

Tips  7   For perfect sex use latex condoms and a spermicide gel or cream.

Tips  8   Make a time for breast health.

Tips  9   Consult a exert regularly for checkup.

Tips 10  Never eat extra food or other thing it may really harmful for health.




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