Causes of Stress

Causes of StressCauses of Stress:


Work Stress:
                        1.    Being unhappy in your job.
                        2.    Having a heavy workload or too much responsibility.
                        3.    Working long hours.
                        4.    Having poor management, unclear expectations of your work, or no say in the decision-making process.
                         5.    Working under dangerous conditions.
                         6.    Being insecure about your chance for advancement or risk of termination.
                        7.    Having to give speeches in front of colleagues.
                        8.    Facing discrimination or harassment at work, especially if your company isn't supportive.

Life Stress:
                       1.    The death of a loved one.
                      2.    Divorce.
                      3.    Loss of a job.
                     4.    Increase in financial obligations.
                      5.    Getting married.
                     6.    Moving to a new home.
                     7.    Chronic illness or injury.
                     8.    Emotional problems (depression, anxiety, anger, grief, guilt, low self-esteem).
                      9.    Taking care of an elderly or sick family member.
                     10.    Traumatic event, such as a natural disaster, theft, rape, or violence against you or a loved one.

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