1.    It strengthens your heart.

 2.    It lowers disease risk.

 3.    It keeps weight in check.

 4.    It can help prevent dementia.

 5.    It tones your legs, bum and tum.

 6.    Let us not forget your arms.

 7.    It boosts your vitamin D levels.

 8.    It gives you energy.

 9.    It makes you happy.